Food

The Worth of Water

Pouring water into glass

Hi dear friends! Lately, I’ve been really bad about drinking water. I’ve been finding myself extremely dehydrated, and therefor feeling sluggish. I notice that when I DO get dehydrated, when i finally start drinking again I start to feel bloated.

THE WORST!

Side Note: For all of my lady friends, bloating is NO. JOKE. You know what I’m saying… I know you do! It’s like you have a brick in your stomach that hurts and you just can’t get rid of.

How does water do this to you?! Here’s the thing. It’s probably not the water, it’s the LACK of water. When you don’t drink enough water, and ingest saltier foods, your body will retain the water that it does receive. Water retention = BLOAT.

Alternatively, drinking a large amount of water will increase the fluids in your stomach (naturally). This will cause a temporary bloat. However, this type of bloat will go away quite shortly, as the water will flow through your system cleaning out toxins, and you will sweat and/or urinate it out.

WHY WATER? 

So what’s so important about this stuff? Well, water makes up the biggest part of our body. Our bodies are comprised of about 60% water, our brains 70% water and our lungs approximately 90% water. Uhhh… That’s a LOT of water!

On top of that, our bodies use that water on a daily basis. Generally, our body goes through almost 2.5 quarts of water a day and we need to replenish that by eating nutritious foods and drinking lots of wawa.

THE BENEFITS

  • Increase Energy and Relieve Fatigue
  • Boost your immune system
  • Promote weight loss
  • Flushes out toxins
  • Improved skin conditions

…and many mooooreee!!! (in my opera voice).

All in all, water is an incredibly important substance that we need to make sure we are getting enough of. Our bodies won’t make it too long without it, and maintaining our intake of it will truly help us out in the long run!

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Drink up, my friends!

xo, Dev

The Basics of Meal Prepping

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It’s Monday morning. You wake up late, your hair is a mess, you rush to take a quick shower and throw it up in a bun. Frantically, you are running around the bedroom throwing clothes on without a care of whether your socks match or not. You snatch your purse from the counter and run to the car.  Glancing down at your watch you think to yourself, 9am meeting? I’m pushin’ it. You pull out of the driveway and *phew!* you’re on your way to work. As you start driving you remember, “Oh my goodness I didn’t have time to make breakfast AND I didn’t pack a lunch!!!” *sigh*

PAUSE. REWIND. 

Sounds like a familiar scenario, huh? It’s happened to me… A lot. And I am sure that it has happened to you, too. If it hasn’t – you must be some sort of God and I’d like to know your secret. But for those of you that have experienced this type of Monday morning, read below.

Imagine if there were a different outcome for this situation. Imagine if – though you were running late- you had breakfast and lunch already prepared and all you had to do was grab them from the fridge and go. Imagine if these were healthy meals. You’d be a lot less stressed out on that morning car ride, a lot less HUNGRY, and you would feel more prepared to take on the day.

Well, guess what? I am here to help you make that happen! The solution: Meal Prepping.

For me, Sunday nights are my nights. They help me prepare for the upcoming week and really let me feel like I’ve got my life in order. I lead a crazy busy life – My 9-5 job often turns into a 7am-7pm job.. add in my hour commute, taking care of my dog, making it to the gym 5 days a week and oh yeah, having a social life? I don’t have children right now, but for those of you that do I can only imagine how hectic your schedules are. Meal Prepping will help check one thing off of your long list of to-do’s.

First, check your calendar. What’s going on this week? Dinner with a client? Your sons soccer game? Family outing with the in-laws? Know which days you need to prepare for, and those you don’t.

Look in the pantry and see what you have on hand. Then pick out some recipes that you love. Need some ideas? I’ve included some below. To make it easier, make them in bulk so you can have the same meal 2-3 times. Maybe dinner with the family on Monday night and lunch leftovers the next. Generally speaking meats and poultry will last around 3-4 days, while rice and pastas will last 3-5 days. Jot down a list and head to your local grocery store.

Once you’ve got all the foodies – you can decide what to make now, and what to make later. Maybe you want to make 2 days worth of food and cook again on Wednesday- That’s what I do to ensure I have fresh food the entire week.

Prep the foodies. Wash and cut your fruits and veggies. Cook and brown your meats. Cook your rice and pastas.

Once they are done and cooled, split it all up into Tupperware. You can get them anywhere! It can be as simple as Gladware – or portion control containers with separate compartments. I order mine from Amazon.

TIPS:

  1. Go in with a plan
  2. Take an hour NOW to save multiple hours LATER
  3. Portion control
  4. Stick to fresh, healthy ingredients
  5. Make delicious meals so that you are more apt to eat them

Remember: Crock pots are amazing. Good Tupperware will save you. Keep Ziploc bags for the little things. Lunchboxes will hold you together.

Now, Mondays wont be so hard! You’ll have quick, healthy (and I forgot to mention CHEAP) meals at your fingertips!

MEAL PREP RECIPES

Buzzfeed Top 5 Meal Prep Ideas

8 Seriously Easy Meal Prep Recipes25 Healthy Recipes for People Who Hate SaladsMeal Prep Ideas to Save Time

Chicken Breast Recipes

Meal Prep Bowls

xo,

Dev