Should You Pass on Classpass?

Answer is NO!

If you haven’t heard of it, Classpass is an app that grants you access to a plethora of fitness studios in your respective city. I live in Atlanta and there are hundreds of fitness studios that I now have access to through Classpass.

The reason that I love fitness studios is because the trainers truly push you to your max, and give you new exercises that you may not have known about prior… And if you’re like me and need a bit of competition to get you going – it’s a great motivator!

The one factor that I dislike about fitness studios… the COST! It is SO expensive. In Atlanta, the average price of a fitness class, whether that be cycle (my favorite!), barre, interval trainings, strength based trainings or anything else is anywhere between $25-$35 per class. Memberships vary anywhere from $110-$400 per month depending on the studio and type of class. Personally, I love going to spin classes but those tend to be the most expensive.

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Aaaand that is how we got to Classpass! There are several different types of memberships – a 3x per month intro offer, 5x per month and 10x per month. I normally do a 5x per month package and it’s only $55. That breaks down to about $11 per class! WHAT A STEAL!

The caveat is that depending on which program you have, you are restricted to how many times you can visit each studio. For example, on my 5 classes per month package, I can only visit the same studio twice within the same membership cycle (1 month). TBH, I’m totally okay with this because it pushes me to try out new studios and new workouts!

If you’d like to sign up to test Classpass out, click on the link and you’ll get $40 off your first month! YEAHHHH who doesn’t like to save monies?!

What is your favorite workout class? 

Have you ever tried Classpass, and did you like it? Why/why not?!

Xo, Dev

Are You Eating Enough?

Many people think that the only way to lose weight is to starve themselves. There are SO many diets out there that include restricting your diet so heavily that you constantly feel hungry. WHO wants to be on a diet where you feel hungry all the time? More so, who wants to be on a DIET in general!?

Fun fact: You don’t actually need to starve yourself to lose weight. Feed yourself, people!! 

I have been one of those people. I have eaten far less than what I should. And not only that, I haven’t been eating the RIGHT things either! Well, it’s a lot easier than you think to make sure you eat the right things, and enough of them to help you along your fitness journey.

MACROS

What are these? There are three macro-nutrients, Fat, Carbohydrates and Protein. Fat has 9 calories per gram, while carbs and protein have 4 calories per gram.

IIFYM (If it fits your macros) is my absolute favorite macro calculator. You input your gender, height, weight, activity level and goals (if you want to lose weight, maintain or bulk) and it calculates how many calories I need in order to achieve my goal, and it breaks it down by macro group. For example, my macros are below:

Macros

So now that you have the macros down, how do you determine what to put into your meals?

First… PLAN. PLAN. PLAN.

What is your schedule like? When do you like to eat? Do you do intermittent fasting? Do you like to have three main meals or six small meals? It doesn’t matter what you like, it’s just important that you can figure out your meal schedule so that you can plan your meals accordingly.

Example of a full day of meals for me:

  • Breakfast – 1 C Steel Cut Oats with Cinnamon, 1 Med Banana
  • Lunch – 6 oz Grilled Chicken breast, 1 C White Rice, 2 C spinach cooked, 1/4 Onion sliced
  • Snack – Protein Shake
  • Dinner – Spinach Salad with Tuna, Tomatoes and Avocado. 1 tsp Italian Dressing

So much food right here!!! And it all fits inside my macros. The key is to make sure you are eating the RIGHT things, and it should align with your macro goals.

Xo, Dev