Hi dear friends! Lately, I’ve been really bad about drinking water. I’ve been finding myself extremely dehydrated, and therefor feeling sluggish. I notice that when I DO get dehydrated, when i finally start drinking again I start to feel bloated.
Side Note: For all of my lady friends, bloating is NO. JOKE. You know what I’m saying… I know you do! It’s like you have a brick in your stomach that hurts and you just can’t get rid of.
How does water do this to you?! Here’s the thing. It’s probably not the water, it’s the LACK of water. When you don’t drink enough water, and ingest saltier foods, your body will retain the water that it does receive. Water retention = BLOAT.
Alternatively, drinking a large amount of water will increase the fluids in your stomach (naturally). This will cause a temporary bloat. However, this type of bloat will go away quite shortly, as the water will flow through your system cleaning out toxins, and you will sweat and/or urinate it out.
So what’s so important about this stuff? Well, water makes up the biggest part of our body. Our bodies are comprised of about 60% water, our brains 70% water and our lungs approximately 90% water. Uhhh… That’s a LOT of water!
On top of that, our bodies use that water on a daily basis. Generally, our body goes through almost 2.5 quarts of water a day and we need to replenish that by eating nutritious foods and drinking lots of wawa.
- Increase Energy and Relieve Fatigue
- Boost your immune system
- Promote weight loss
- Flushes out toxins
- Improved skin conditions
…and many mooooreee!!! (in my opera voice).
All in all, water is an incredibly important substance that we need to make sure we are getting enough of. Our bodies won’t make it too long without it, and maintaining our intake of it will truly help us out in the long run!
Drink up, my friends!